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What child doesn’t like a chicken goujon? A healthy homemade chicken goujon is a great freezer standby and always received well by fussy eaters and independent toddlers who like things they can pick up and eat themselves. chickengoujons

Serves four


2 chicken breasts

1 egg

1/2 cup flour

1 slice of bread

salt and pepper


  1. Preheat oven to 180 degrees Celsius
  2. Cut chicken into strips
  3. Beat egg in a bowl
  4. Season flour with salt and pepper ( if your baby is over 1 year old, otherwise omit salt) in another bowl
  5. Blitz the bread in food processor to make breadcrumbs and place in a third bowl
  6. Using a fork dip the each chicken breast first in flour, then in the egg and lastly in the breadcrumb
  7. Place on a lined baking tray
  8. Cook for about 20-30 minutes until cooked through, turning once during cooking
  9. Eat immediately or cool completely and place into a freezer bag and freeze
  10. If cooking from frozen, place on a baking tray and cook through at 180 degrees Celsius for 15-20 minutes of until they heated all the way through

Serve with ketchup, mashed potato and peas. I often make big batches of these and reheat as i need them for a quick healthy dinner for my little ones after a busy day.

Hope your little ones enjoy these, they are certainly a crowd-pleaser in my house.

Dublin Mummy x

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